Don't Atrophy

Settings

Tune your rhythm

Work hours are evaluated in this timezone, so travelling or a laptop clock change does not move your schedule.

How long you focus before a break reminder fires.

45 min between breaks

Customize what each reminder tells you to do and how long that break lasts.

18/120
28/120
28/120

Click each one to preview!

Google Calendar

Requires an account

Gentle reminders

Push notifications for scheduled breaks

Leaderboard visibility

Hide your profile from the global leaderboard

Sign in to enable calendar sync and cross-device persistence.